Dein erstes Forum » r theyll come out of the zone theyre in at

PHILADELPHIA -- The Braves followed a familiar pattern -- using timely hitting and stingy pitching -- to complete a four-game sweep of Philadelphia. B.J. Upton tripled and drove in two runs Sunday to lead streaking Atlanta to a 3-2 victory over the Phillies and their first four-game sweep in Philadelphia in 50 years. Gerald Laird had two hits with a double and RBI for the Braves, who won for the sixth time in seven games while ending their road trip 8-3. Atlanta avenged a three-game sweep by Philadelphia June 16-18 at Turner Field. "We had timely hitting and the pitching was really good," Braves manager Fredi Gonzalez said. "You cant ask for more than that." It was the Braves first four-game sweep in Philadelphia since Sept. 24-27, 1964, when the franchise was in Milwaukee and their four wins at Connie Mack Stadium contributed to the Phillies infamous season-ending collapse that year. Marlon Byrd hit a pair of solo home runs for the slumping Phillies, who have lost eight of 10 to drop to 10 games under .500. "It didnt go our way," Phillies slugger Ryan Howard said. "The ball didnt bounce our way. It just wasnt meant to be for us in this series." Chase Utley singled in the seventh inning for his 1,500th career hit. Braves first baseman Freddie Freeman greeted Utley with applause and a pat on the back, and the crowd of 33,215 gave the Phillies second baseman a standing ovation. There wasnt much else for the home fans to cheer. Philadelphia dropped to 18-27 at Citizens Bank Park and fell to 7-35 when scoring three runs or less as the offence continued to struggle. The Phillies were 0 for 7 with runners in scoring position, finishing the series 3 for 32. "Hitting in the clutch and hitting with men on base is a component we have to get better at," Phillies manager Ryne Sandberg said. "We came up short in this series. It couldve been a big point for us." Aaron Harang (7-6) got the victory despite allowing 11 hits in seven innings. He gave up two runs, struck out four and walked two. "Harang battled through some tough innings, gave us a great effort," Gonzalez said. "Hes a wily vet." Craig Kimbrel pitched a scoreless ninth, but had to work out of a jam for his 24th save in 28 opportunities. Kimbrel got the first two batters out before consecutive singles by Ben Revere and Jimmy Rollins put runners on first and third for Utley. But Utley flew out to right to end the game. "This was a heck of a series," Upton said. "We really played well. Nobody really tried to do too much. It was a little out of character for us not hitting a lot of home runs, but it all came together for us. Now we just have to keep grinding." David Buchanan (4-4), making his eighth start in place of injured left-hander Cliff Lee, allowed three runs on five hits and five walks in five innings to snap his three-game winning streak. The Braves went ahead 2-0 in the second on Uptons two-run triple off the wall in centre. Harang scored on the play after singling to centre with two outs. The pitcher had been 1 for 25 on the season before the hit. After the first of Byrds two solo homers brought Philadelphia within 2-1 in the bottom of the frame, Lairds RBI double plated Tommy La Stella to push Atlantas advantage back to two runs. It was the fourth extra-base hit in the last three games for La Stella, who had two doubles and a triple in Saturdays doubleheader. In the bottom of the frame, Byrd homered into the Philadelphia bullpen to make it a one-run game again. The Phillies threatened in the sixth when they put runners on first and second with nobody out. But Koyie Hills sacrifice bunt attempt resulted in the lead runner being forced out at third, and pinch-hitter John Mayberry Jr. grounded into an inning-ending double play. Philadelphia had runners on first and third with one out in the seventh when Howard grounded into another inning-ending double play. NOTES: Justin De Fratus pitched a scoreless sixth inning to extend his scoreless innings streak to 17. ... Braves catcher Evan Gattis didnt play for the third straight game after having back spasms striking out swinging in the first inning on Friday. Gattis will be reevaluated when the club returns to Atlanta on Monday. ... It was Byrds seventh career multihomer game. ... The Phillies have Monday off before beginning a three-game series at Miami on Tuesday with RHP A.J. Burnett (5-7, 3.89) opposing Marlins RHP Henderson Alvarez (5-3, 2.32). ... The Braves host the Mets for three games beginning Monday when Atlanta LHP Alex Wood (6-6, 3.07) faces New York RHP Zack Wheeler (3-8, 4.45). Justin Anderson Jersey . The attacking midfielder arrives on a free transfer from Spains Malaga. The 28-year-old joins Scottish striker Kenny Miller and Argentine midfielder Matias Laba as designated players on the Whitecaps roster. Cheap Atlanta Hawks Jerseys . The Canadian Luge Association officially named seven athletes to the 2014 Olympic team Tuesday. Edney, will lead teenagers John Fennell and Mitchel Malyk into their first Games in mens singles. Tristan Walker and Justin Snith will represent Canada in doubles, while Gough, will be joined by Kimberley McRae in womens singles. http://www.authenticbasketballshophawks....wks-jersey/.com) - Baltimore Ravens running back Justin Forsett is active for Sundays matchup with the Miami Dolphins. Jeremy Lin Jersey . The Tinkoff-Saxo rider was still dealing with the right shin he broke in a crash which ended his Tour de France on Stage 10. He hoped to defy his doctors and race in the home Grand Tour he won in 2008 and 2012, but he says there have been complications in his recovery. Vince Carter Jersey .Boston beat the Nashville Predators 5-3 on Tuesday night and celebrated consecutive wins for the first time in more than a month.TSNs Jack Armstrong offers his thoughts on Andrew Bynum, Al Horford, the Toronto Raptors, the atmosphere for the Portland vs Miami game, and the long list of injured players. 1. ANDREW BYNUM (Cavs): Grow Up! Youre a professional athlete. These are your prime earning years. Dont mess it up. For the life of me I cant comprehend how guys dont realize that there is no other walk of life that theyre going to make the kind of money they make and have the fun they do being a pro athlete. Once its gone, its very difficult to recapture what you blew. Sure, maybe he has other off-court interests; youve got a long life to enjoy those. Capitalize on what youre doing now and dont be silly. Its a shame: talented guy who needs to get with the program. 2. AL HORFORD (Hawks): Significant blow to Atlantas season losing one of my favorites in the league. He was having another steady season at 18+ ppg and 8+ rpg. Thats hard to replace. Thank goodness they signed Paul Milsap (17 and 8 per game) as a free agent this past summer. Theyre going to have to ride him a bunch in the post area; hes more than capable. The nightly loss of Horford will be a big hole to fill though considering the lost Josh Smiths athleticism and scoring ability this past off-season. The Hawks are still a capable team that will be in the playoff hunt. It will just get harder to maintain that third spot in the East Standings. 3. TORONTO RAPTORS: Im afraid to snap my fingers right now for fear theyll come out of the zone theyre in at this stage. Theyve been really fun to watch and the energy, effort, and commitment to team has been top-notch. Ive got my fingers crossed it continues; its been an enjoyable stretch of hoops to say the least. The Raptors have a really difficult stretch of games coming up however, take a good look at the schedule. The travel will be frequent and the rest/prep time will be minimal. The true test for this group will be whether they can handle some of the adversity thats ahead. If they play the way theyre playing right now, they can hang with anyone. Theres still plenty of time for GM Masai Ujiri to evaluate his team and make decisions in a calculated, big-picture way to determine whether he wants to buy, hold or sell.ddddddddddddYou need to see guys get put through the ringer a good bit to see what youve got and just as important you need to evaluate what each team in your conference has and doesnt have to determine how you want to build your eventual contending team. 4. PORTLAND/MIAMI: Not sure if you caught the Heat/Blazers game on Saturday night or even caught the highlights but wow! The energy in the arena in Portland, one of the three best playing atmospheres in the NBA (OKC and Golden State are the other two), was off the charts. The action on the court was equally good. Sometimes when youre around pro sports you can get a bit cynical once in a while. When you see the level of passion and love for the sport and competition that both teams had it gives you goose bumps. The great teams and great players have incredible pride and a wonderful makeup. Thanks to the players on both teams for giving folks their moneys worth. 5. INJURIES: Last week we had Russell Westbrook and Al Horford added to the long list of elite players with significant injuries this year. There are a lot of theories as to why its happening. Ill just say this: Im firmly convinced that players are overtraining and not allowing their bodies enough rest/recovery time. In addition, many players hire their own workout guys in the off-season with their own theories/approaches that tend to differ from what they hear from their teams. I dont like that pattern. Im a huge believer in perfect practice makes perfect. When you train improperly or utilize varying training methods at different times youre exposing yourself to greater harm. In season, teams need to be more conscious of reducing the amount of time players spend on their feet. Its all about quality vs. quantity. Am I a bit concerned? Yes. Balance and moderation have got to be looked at more rather than obsessive overkill. Dont mistake activity for achievement! Stitched College Jerseys Cheap UCLA Jerseys NCAA Louisville Cardinals Jerseys North Carolina Jerseys Stitched Kentucky Wildcats Jerseys Stitched Alabama Crimson Tide Jerseys Cheap Basketball Wisconsin Badgers Jerseys Authentic NCAA Jerseys Store Wholesale Basketball NCAA Jerseys Cheap Duke Gear Stitched Alabama Jerseys Stitched Georgia Jerseys Cheap Clemson Jerseys Authentic Authentic Texas Jerseys Wholesale USC Jerseys Stitched Oklahoma Jerseys Stitched Ohio State Jerseys Cheap Notre Dame Gear UCLA Jerseys From China Cheap Louisville Jerseys Free Shipping Cheap North Carolina Jerseys Authentic Cheap Kentucky Jerseys Authentic Wisconsin Jerseys From China Cheap Michigan Gear Cheap Florida Gear Wholesale Arizona State Jerseys Cheap LSU Gear Cheap Auburn Gear Cheap California Jerseys Free Shipping Cheap Miami Jerseys Authentic Cheap Michigan State Gear Cheap Tennessee Jerseys Authentic Texas A&M Jerseys From China Authentic Wake Forest Jerseys West Virginia Jerseys From China ' ' '