How to improve your Brain Health: 1) Exercise: - improves cognition - improves memory - protects against age related degenerative changes.
2) Drink coffee: - Keeps you alert. - Helps you stay focused - Improves your intelligence Cheap Yaya Sanogo Jersey , reaction time and reasoning.
3) Come out in sunlight: - Improves Vitamin D which improves brain function and slows down age related degeneration. - Improves mood and decreases stress level.
4) Get connected with people: - Improves cognitive function and psychological health. - Improves sleep, maintains blood pressure and prevents depression. - Improves an overall feeling of well-being.
5) Eat healthy food you like: - Vitamins, antioxidant reach food. - Improves your mood. - Prevents degenerative changes.
6) Take good night sleep: - Improves learning and memory. - Prevents age related brain degeneration. - Elevates mood and improves psychological health.
7) Meditate and do yoga: - Improves mood. - Increases congnitive ability, focus. - Decreases stress levels.
8) Quit smoking: - Improves cognitive ability. - Decreases age related brain degeneration. - Decreases stress.
9) Learn a language or a musical instrument.
10) Turn off television
11) Read something.
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