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Conclusion:


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It can be very distressing to suffer from acne and spots. I used to suffer badly and I have listed below 15 ways that helped me to overcome the condition. Each one should help to cure your acne and help you to live a better life.

1) Eat More Fresh Fruit

Fresh fruit should be the main focus of your diet.

2) Eat More Vegetables

Also lots of vegetables should be a big part of your diet.

3) Eat More Nuts and Seeds

Seeds and nuts are also good for bad skin.

4) Drink at Least 2 Litres of Pure Water Every Day

Water will flush the toxins from your body and helps to renew the dead skin cells. When you body is dehydrated it would not be able to do this effectively.

5) Don't Pick Your Spots

It's easier said than done but picking and touching your skin will spread the condition and make your skin much worse

6) Take a Good Multivitamin

A multivitamin contains all the different vitamins and mineral your body needs each day this should be used the supplement not replace your diet.

7) Avoid Stress

Stress will have a negative effect on your skin and should be avoided whenever possible. If you get stressed when looking in the mirror then remove all the mirrors from your house and only use one when needed

8) Meditate

Meditation will help to focus your mind and reduce stress. The reduction in stress will help your skin to heal

9) Use Non - Acnegenic Make up

If you have to wear makeup then you should wear this type. It will reduce the blocked pores that happens when you apply make up to a face with acne

10) Use a Good Daily Facial Wash

A good face wash should be used daily to remove excess oils and bacteria from your skin

11) Use a Gentle Face Scrub Once a Week

Once a week you should use a gentle and effective facial scrub to remove all the dead skin cells and bacteria. Does not use too often as it may have a bad effect on your skin

12) Go To a Hypnotist

Hypnosis can help with many factors of bad skin. They can help you to stop worrying about your skin, reduce stress and even stop picking them.

13) Get Plenty of Fresh Air

Fresh air is essential to good health. Good health will mean better skin.

14) Get Lots of Sunshine

At every possible chance get some sunshine and let the vitamin d get at your skin and help it to heal. Do not wear makeup when you go out in the sun as this will stop the positive effects from happening.

15) Cut Down on Red Meat and Dairy Products

Red meat and dairy products contain high levels of hormones. These high levels will trigger more acne outburst and will not help at all.

I hope these points have been helpful to you and they inspire you to fix your acne once and for all. Today Evgenii Dadonov Jersey , most of the individuals face several fitness issues. Obesity, overweight Vincent Trocheck Jersey , and low physical fitness are some amongst the many issues of concern. Quite inevitably, the presence and emergence of such issues give birth to th. Cheap Jerseys From China Cheap Jerseys USA Cheap Jerseys China Wholesale Cheap Jerseys Wholsale Cheap Jerseys Cheap Jerseys Free Shipping Cheap Baseball Jerseys China Cheap NFL Jerseys From China Cheap Football Jerseys Wholesale College Baseball Jerseys