Angus Monfries knows time isnt on his side to break back into Port Adelaides AFL side.As one of the oldest returning past and present Essendon players, the forward needs to overcome a year out of the game, his ageing body and the rise of the Powers young brigade to regain regular senior selection.Obviously, a year out of footys not ideal for someone at my age, Monfries, who turns 30 in January, told reporters in Adelaide on Monday.Monfries has kicked 83 goals in his 60 AFL games for the Power since joining before the 2013 season, but missed the entire last season for his involvement in Essendons supplements saga.He and fellow former Bomber Paddy Ryder are expected to bolster the Power next year after a disappointing 2016 season where, in their absence, the club finished outside the eight for the second time in a row.He backed ruckman Ryder to be a big factor in the Powers efforts to climb up the ladder.Someone of his class to go into the centre square and do what he does there and then have that versatility to go forward and hit the scoreboard is going to be great for us, he said.But Monfries himself is not an automatic selection with star Chad Wingard, defender-turned-forward Jarman Impey, and youngsters Aaron Young, Sam Gray and Karl Amon making a case this year for small-to-medium size forward spots.Theres some guys that have stepped up and played some really good footy, Monfries said.Im under no illusions that Im going to have to try and earn my spot back and train really hard and have a great summer.But Im up for the challenge and looking forward to it.Monfries, who signed a one-year contract extension last month, and Ryder began pre-season training last week and had all of their Court of Arbitration for Sport-imposed restrictions lifted on Monday.Monfries said he enlisted the help of former Power forward Brett Ebert to undertake fitness training and had dropped a few kilograms ahead of the pre-season.Ive had a year trying to keep myself as fit as I can and present as well as I can, he said.Im feeling fresh and ready to go and injury-free at the moment. 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CORVALLIS, Ore. -- Colton Weisbrods legs were cramping, and he felt sore and tired after a game in which he played all 40 minutes. But if thats what it takes.Weisbrod had 16 points and 12 rebounds as Lamar forced 27 turnovers and held on to beat Oregon State 63-60 on Wednesday night.Were one of those teams, were going to fight, were going to battle. . You want to be that team that when people talk about you, they say, `Theyre scrappy, they go after you, they dont give up, said Weisbrod, a junior college transfer.Marcus Owens added 15 points and seven rebounds for the Cardinals (2-0).Lamar coach Tic Price said that his team has to rely on defensive pressure every game because of his undersized players.We believe in getting deflections and turnovers. . What we were trying to do as much as possible was keep Oregon State from executing their offense, Price added.The Cardinals shot only 28 percent, but had a whopping 71 attempts.Drew Eubanks had 17 points, a career-high 18 rebounds and six blocks for the Beavers (2-1). Jaquori McLaughlin added 15 points.They just were tougher than us mentally, physically. Our guys didnt respond. We knew they were going to play that way, Beavers coach Wayne Tinkle said.Last year, Oregon States season high in turnovers was 18.The Beavers trailed 54-48 when they resorted to fouling with 1:13 remaining. The Cardinals left the door open by shooting 8 of 13 on free throws.With 1.5 seconds left, Lamar led 63-60 and had Torey Noel at the line but he missed his second free throw. Oregon States Tres Tinkle, the coachs son, launched a half court desperation heave that wasnt close.The Cardinals led 29-25 at the break after forcing the Beavers into 18 first-half turnovers..ddddddddddddn Owens 3-pointer with 16:15 remaining gave Lamar a 39-29 lead. The Cardinals stretched their advantage to 12 points.Oregon State responded with a 12-0 run, capped by a McLaughlin layup, to tie the game at 41, but the Cardinals regained a cushion.BIG PICTURELamar: Lamar faced a height disadvantage, as the Cardinals two tallest players are 6-foot-8. The Beavers had three players who are 6-foot-8 or taller in their starting lineup. . Weisbrod is a transfer student from Lamar State College Port Arthur, where he was a NJCAA First-Team All-American.Oregon State: Stephen Thompson Jr., the third-leading scorer last season, missed the second game in a row for precautionary reasons due to a left foot injury. He had been considered day-to-day.HEART: Price said Weisbrod, a 6-foot-5 forward, was a special competitor. Hes undersized, but hes probably got more heart than all the guys put together on the court. . He doesnt take plays off. He plays hard every day, all day, every time he hits the court, Price added.FREE THROWS: Oregon State lived at the line in its first two games, averaging 43 free-throw attempts, but was only 11 of 19 on Wednesday night.OFF NIGHT: Tres Tinkle averaged 23 points in his first two games, but was harassed into an off night, finishing with nine points and eight rebounds on 1-of-7 shooting.UP NEXTLamar plays on Saturday at Fresno State. The defending Mountain West Conference champions will look to bounce back after a loss to Prairie View A&M on Monday.Oregon State plays on Friday at Nevada, picked to finish second in the Mountain West. ' ' '